How to Control High Blood Pressure?| Odeta Stuikys Rose
There are many ways to control high blood pressure and exercise is one of them. Regular exercise can help you to control high blood pressure. It also gives you energy and a way to relieve stress and feel better. You can do jogging, swimming, biking, cardio, jumping jacks, you just need to be active, breathing harder and making your heart beat a little faster but, people fail to follow these exercises consistently.
Primary reason of high blood pressure is unhealthy diet; stressful life and lack of physical activity, people are so busy with their lives that they don’t have time for exercise.
“People with health conditions like diabetes, heart disease, and high blood pressure should get at least 30 minutes of exercise every day – said by Odeta Stuikys Rose” and never go more than two days without any exercise.
Here are some best and easiest exercises you can do with high blood pressure
1. Cardiovascular Exercises
Cardio activities are best for lowering blood pressure, Cardio includes swimming, jogging, tennis, jumping rope, bicycling. To achieve results you have to do 150 minutes of moderate intensity exercises per week.
2. Train with Weight
Weight training boosts your metabolic rate; reduce body fat and increasing muscle mass. But it’s also important to know that weight training can cause a temporary spike in blood pressure.
3. Stretching
Stretching is very helpful to lower high blood pressure, stretching makes you flexible, helps you move better, and helps prevent injury. Yoga is also a good option to do stretching.
To maintain your blood pressure, you have to keep exercising and it can take few days to 3-4 months to give you result.
Primary reason of high blood pressure is unhealthy diet; stressful life and lack of physical activity, people are so busy with their lives that they don’t have time for exercise.
“People with health conditions like diabetes, heart disease, and high blood pressure should get at least 30 minutes of exercise every day – said by Odeta Stuikys Rose” and never go more than two days without any exercise.
Here are some best and easiest exercises you can do with high blood pressure
1. Cardiovascular Exercises
Cardio activities are best for lowering blood pressure, Cardio includes swimming, jogging, tennis, jumping rope, bicycling. To achieve results you have to do 150 minutes of moderate intensity exercises per week.
2. Train with Weight
Weight training boosts your metabolic rate; reduce body fat and increasing muscle mass. But it’s also important to know that weight training can cause a temporary spike in blood pressure.
3. Stretching
Stretching is very helpful to lower high blood pressure, stretching makes you flexible, helps you move better, and helps prevent injury. Yoga is also a good option to do stretching.
To maintain your blood pressure, you have to keep exercising and it can take few days to 3-4 months to give you result.